Foods for Good Sleep- bananas, salmon, spinach, etc

Monday, 31 August 2015 0 comments

Bananas, Cherries, Salmon, Kiwi Fruit and more are can introduce a good sleep. According to the report, adding these foods to your diet may help to increase your odds of a successful slumber. Most fish—and especially salmon, halibut and tuna—boast vitamin B6, which is needed to make melatonin (a sleep-inducing hormone triggered by darkness), according to an article published in the Annals of the New York Academy of Sciences.


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